Top 5 Fat-Burning Foods

You may be surprised at some of the foods that help you burn body fat. These 5 meals are hidden fat-burning foods.

This just in...

"...I did start applying your diet and food recommendations, and even with just that, I've already lost 6 lbs (10 lbs to go)..."

Dear Mike,
I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I've already lost 6 lbs (10 lbs to go). I finally got to the gym this morning and printed out your e-book to bring with me.I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3). Man, that was one of the best and most intense workouts I have had in ages! I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere). I am so excited to go back to the gym and have your book with me as a personal trainer's guide.

Thank you so much!

Laura Kawasmi, Brownsville, TX

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"...When I started I was 190 lbs, waist 35 inches, bench was 165lbs. I'm now 175 lbs, with a waist of 33 inches, and benching 225lbs..."

Mike,

I have been following your workout plans from your book for past couple months. I wanted you to know that I have seen great results. When I started I was 190 lbs, waist 35 inches, bench was 165lbs.I'm now 175 lbs, with a waist of 33 inches, and benching 225lbs. Your full body workouts are some of the best I've ever used. I'm also making much better food choices now based on your advice and staying away from the junk I used to have trouble with.

Thanks for everything.

John P. Hembree, Sergeant, US Military

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"...I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist..."

Hello Mike,
Thanks for your ebook Truth About Abs. I used it in the first 5 months or so this year and had great results! I attached pictures for you to see the progress I've made so far.
Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs! I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead.

Thanks,
John HowlettPresident, Healthy-Sunshine Inc.

"...Yesterday a colleague of mine said, "you're looking very toned, what are you doing?" I felt GREAT..."

Hi Mike,

I'm a 52 year old woman who started your truth about abs program about 3 to 4 weeks ago. Yesterday a colleague of mine said, "you're looking very toned, what are you doing?" I felt GREAT!! It's working!!! Thanks Mike, I was one of those 1 & 1/2 hr treadmillers and couldn't understand (even though I look good) why I couldn't get rid of those fat pockets! Now I understand. I will keep you abreast of my progress... Again, thank you,
Cynthia Ward, Locust Grove, Georgia

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Guys, stop living with that big ugly gut and flabby abs...

-Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

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